Finding Peace in a Worried World

I confess, I worry way too often, even though I know better.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7

In a world that often feels like it's spinning on overdrive, it's no wonder anxious feelings are a common companion for so many of us. From financial pressures and health concerns to tragedies and personal struggles, the "what ifs" can quickly overwhelm our thoughts and steal our peace. But for those who follow Jesus, there's a powerful invitation to lay down our burdens and find true rest.

 

“Be still and know that I am God.” Psalm 46:10

Jesus' Radical Approach to Worry

What Jesus offers isn't a cure that eliminates all worries, but rather a profound pathway to peace in the midst of them. Even Jesus Himself experienced intense distress in the Garden of Gethsemane (Matthew 26:36-39). And how did He respond? Jesus prayed!

 

In the Sermon on the Mount, Jesus directly addresses worry, urging His listeners not to be anxious about their lives, what they will eat or drink, or what they will wear. This wasn't just a casual suggestion; it was a radical call to a different way of thinking and living.

“Do not conform to the pattern of this world but be transformed by the renewing of your mind.” Romans 12:2

• Look at the Birds (Matthew 6:26): Jesus points to nature as a powerful lesson. The birds don't sow or reap, yet God feeds them. If God cares for these, how much more will He care for us, His beloved children? What a reminder of God's immense provision and love for us!

• Worry is a Waste of Time (Matthew 6:27): "Can any one of you, by worrying, add a single hour to your life?" The answer, of course, is a resounding no. Worry is unproductive. It consumes energy, distracts us, and offers no tangible solution.

• Seeking First His Kingdom (Matthew 6:33): Instead of focusing on our worries, Jesus instructs us to "seek first His kingdom and His righteousness, and all these things will be given to you as well." When our priority is aligning our lives with God's will and purpose, we can trust that He will take care of our needs. It's a shift in focus from our troubles to what God provides and can do.

• Living for Today (Matthew 6:34): "Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This wisdom encourages us to be present, to tackle the challenges of today without ruminating on all the things that could happen in the future.

Practical Steps to Finding Peace in Jesus

So, how can we apply these timeless truths in our anxious moments? By focusing on what God says in the Bible.

1. Cast Your Cares on Him: As 1 Peter 5:7 says, "Cast all your anxiety on Him because He cares for you." This isn't a passive act. It's an intentional choice to release our worries to God, who is more than able to handle them. I’ve learned to start and end each day in prayer – which has transformed my outlook on life.
   
   
2. Pray with Thanksgiving: Philippians 4:6-7 encourages us: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Gratitude to God is the antidote to worry.
   
   
3. Remember Truth: When anxious thoughts flood your mind, intentionally fill it with God's promises. Memorize verses like Isaiah 41:10 "Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." Or John 14:27 "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." Or Matthew 28:20b “I am with you always.” Remember God’s goodness and how many times God has answered your prayers!
   
   
4. Listen to Christian Music: When I’m feeling overwhelmed, I also listen to Christian worship music. Singing God’s praises changes my focus from worry to trust in God. Jeremiah 29:11 “For I know the plans I have for you says The Lord, plans to prosper you and not harm you, plans to give you hope and a future.” Try listening to Friendship’s worship playlist here or tune into KTIS 98.5 FM.
   
   
5. Seek Community: You don't have to face anxiety alone. Lean on your church family, trusted friends, or a Christian counselor. Sharing your struggles and praying together can bring immense relief and support. Jesus modeled community, and we are designed for it too.
   
   
6. Practice Self-Care (Spiritually and Physically): Bible study, daily prayer, worship services and quiet time with God is imperative for your spiritual health. As is adequate sleep, healthy eating and physical activity for your physical body. God wonderfully created you and it honors Him to take care of yourself.

Worrying is a real and often challenging experience. However, we don’t have to sit in it or let it occupy our thoughts. In Jesus, we find a compassionate Savior who understands our struggles and offers a path to profound, lasting peace. He promises to be with us always, in every little detail, offering comfort, strength, wisdom and unwavering love.

So, the next time a worrisome thought pops into your head, take it captive and release it to God. Be in God’s presence. Let God carry your burdens. Trust Jesus. And live calm and confident in Christ!

Resources:

Learn more about Jesus and God’s gift of salvation on Friendship Church’s website.

 

We have staff and volunteers that would love to pray for you! Submit prayer requests here.

 

Friendship Church also provides a free Right Now Media subscription where you can participate in Bible studies and listen to speakers to help you live a life filled with peace through Jesus Christ.